![]() The possibilities are endless, it’s putting our mental health and brain fitness in our own hands, where we can now see and interact with our body and mind in new and exciting ways. Imagine seeing your brainwave activity in real-time, while meditating or while feeling stressed at work, and being able to adapt what you’re doing to get better results. When it comes to monitoring your brain waves, this form of biofeedback is known as neurofeedback. Having immediate feedback from your body can allow you to better understand and react to different mental states. You attach these wearable devices to your body in order to measure physiological activity–heart rate, body temperature, respiratory rate, muscle tension, and brain waves. We can now record the same activity using much smaller, inexpensive, and easy-to-use wearable technology that can easily use at home. These devices are usually big, expensive, and operated by people that have been taught how to use them. Perhaps you’ve seen pictures of people lying in giant machines that record brain activity or a man running on a treadmill with dozens of little wires attached to his muscles. ![]()
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